The realities of gambling: Information, facts and real stories.
At Gambling Realities we aim to provide honest and trusted information and facts about gambling. No glitz, no glamour.
At Gambling Realities we aim to provide honest and trusted information and facts about gambling. No glitz, no glamour.
View the latest data from the Gambling Commission and NHS. Understand how the industry is really designed to work.
Read and share lived experiences. Our community is a space for the reality of gambling. We show how reality is different to the fantasies advertised, where everyone's always smiling and always winning. We are not anti gambling, many people enjoy it. We just believe that the truth should also be available.
From blocking software and quitting support, find the tools available to help you or a loved one stop.
View the latest information the NHS has on gambling harm in the UK.
Understand what happens when we gamble, as Dr Carolyn Hawley explains the physical changes in our brains when we do.

1.06% (banker)
0.5% - 2%
5.26%
2.7%
2% - 15%
"I've always gambled. For many years it wasn't a problem, then I discovered online slots. Suddenly I didn't know myself, a £50 deposit turned into £500 so many times, it felt like someone else was making the deposits, I was a zombie on autopilot, not even enjoying it. I wasn't in debt, but it can be so much more than money. It was exhausting, it was all I thought about, I even dreamt about it. Anxiety when I wasn't playing, stress when I was".......Wayne, 50 (Recovering gambler)
Gambling Realities is an independent informational resource and peer-support community. We are not doctors, financial advisers or a crisis service. If you are in immediate distress or need professional help, please contact The National Gambling Helpline (GamCare) on 0808 80 20 133 or the NHS 111 service.
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